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My Home Fitness Workout My One Hour Workout!!!! My One hour workout is great for keeping fit and toning your body if you have limited time, we can all spare one hour a day. Equipment: Trainers, Something to run in and dumbells. 1. Start by doing basic stretches for 5mins to loosen the legs and arms before running. 2. Go jogging for about 15 - 20mins, nice moderate pace nothing too fast. 3. Stretch off from running for about 2mins. 4. Basic Weight training with Dumbells (weight is up to you) a) Bicep Curls 3 sets:- 10 Reps, 8 Reps, 6 reps b) Lateral Raises 3 sets:- 10 Reps, 8 Reps, 6 reps c) Overhead Tricep Extensions 3 Sets:- 10 Reps, 8 Reps, 6 Reps d) Side Raises 3 Sets:- 10 Reps, 8 Reps, 6 Reps e) Upright Rowing 3 Sets:- 10 Reps, 8 Reps, 6 Reps Finish with 5 minute stretch to wind down and 1 minute sat quietly to meditate and relax. Total 1 hour workout Suggest 2/3 times a week this will keep you fit and toned. Enjoy the workout let me know your comments or any progress.

Contributed by Martial Arts Master on February 22, 2008, at 4:56 PM UTC.

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This intel was contributed by Martial Arts Master Martial Arts Master

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